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Afiianna
Journal
12 Feb 21
Afiianna's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
80 kg
Lost so far:
8 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
294 kcal
Fat: 17.56g | Prot: 21.52g | Carbs: 12.12g.
Breakfast:
Bamboe Sambal Goreng Ati.
Lunch:
Boiled Egg, SuperIndo Tahu Susu, Bamboe Sambal Goreng Ati.
Dinner:
Boiled Egg.
more...
2253 kcal
Exercise:
Resting - 17 hours and 30 minutes, plank - 30 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Afiianna's Weight History
View Complete History