Weigh In record (no journal entry) for 12 February 2021
|
47.3 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1756 kcal
|
Fat: 90.30g | Prot: 102.62g | Carbs: 135.14g.
Lunch: 光泉 無加糖黑豆漿, 洋蔥炒蛋, 愛上新鮮 紐西蘭鮮凍南瓜, 愛上新鮮 紐奧良風味舒肥雞胸隨手包. Dinner: 洋蔥炒蛋, 愛上新鮮 紐西蘭鮮凍南瓜, 愛上新鮮 義式香草舒肥雞胸隨手包, 光泉 無加糖黑豆漿. Snacks/Other: 蜂蜜蛋糕, Costco 無調味腰果, 甘百世 榛子巧克力, Asahi 膠原蛋白粉. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|