Weigh In record (no journal entry) for 08 November 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1200 kcal
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Fat: 29.67g | Prot: 48.55g | Carbs: 201.71g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Pickles, Flaked White Tuna in Water, Cucumber (with Peel), Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Aero (Mini), Apples. more...
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Losing 3.2 kg a Week
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