Weigh In record (no journal entry) for 08 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 62.19g | Prot: 81.10g | Carbs: 298.04g.
Breakfast: Sayap Ayam, Pempek, Gula, Kopi, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Pempek, Tempe, ABC Selera Pedas Rasa Sup Tomat Pedas. Dinner: Ayam Goreng, Bimoli Minyak Goreng, Mie Telur Kering, Ayam Goreng, Arem-arem, Gula Merah, Gula Merah, Singkong, Nasi Ketan (Ketan). Snacks/Other: Kurma, Taro Taro Net (20g). more...
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