|
Alhamdulillah turun meskipun gak banyak2.. ❤️
|
77.5 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
288 kcal
|
Fat: 3.78g | Prot: 30.04g | Carbs: 30.39g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Mayones, Yamazaki Roti Tawar Gandum, Puro Isopro. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|