Weigh In record (no journal entry) for 12 February 2021
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53.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1225 kcal
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Fat: 23.99g | Prot: 89.88g | Carbs: 163.76g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Filma Minyak Goreng Filma, B.J. Bawang Merah Goreng, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Wortel, Bayam, Nasi Putih. Dinner: Bakso Daging Sapi, Filma Minyak Goreng Filma, BonCabe Boncabe, Saus Tomat, Kubis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Nasi Putih. Snacks/Other: Bakpia, Saus Tomat, Yakult Yakult, Nutrijell Agarasa Stroberi, Semangka, Pepaya. more...
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Gaining 4.2 kg a Week
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Ratih7853's Weight History
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