Weigh In record (no journal entry) for 12 February 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1681 kcal
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Fat: 40.01g | Prot: 91.99g | Carbs: 233.95g.
Breakfast: Tahu Isi, Lontong, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Lunch: Kecap Manis, Nasi Putih, Tahu Kukus, Udang Kukus atau Rebus, Putih Telur Matang. Dinner: Tahu Kukus, Tempura Udang, Nasi Putih. Snacks/Other: Prenagen Emesis, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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atisyafaati's Weight History
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