Weigh In record (no journal entry) for 12 February 2021
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59.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1435 kcal
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Fat: 39.95g | Prot: 83.92g | Carbs: 186.97g.
Breakfast: Telur, Buah Naga, Quaker Oat. Lunch: Nasi Putih, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Batagor Batagor, Tahu Bakso, Singkong Rebus. Snacks/Other: Indomaret Kacang Polong Tepung, Frisian Flag Purefarm Full Cream, Nescafe Classic, Pakcoy, Nanas, Bakso Ikan, Cimory Low Fat Banana. more...
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Losing 0.2 kg a Week
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aku ingin kurusss's Weight History
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