Weigh In record (no journal entry) for 11 February 2021
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1483 kcal
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Fat: 52.47g | Prot: 142.13g | Carbs: 109.54g.
Breakfast: Café com Açúcar, Calabresa, Quaker Aveia em Flocos Finos, Sabor Da Paraíba Goma de Mandioca Hidratada, Ovo Mexido. Lunch: Legumes Cozidos, Friboi Carne Moída Patinho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Growth Supplements Whey Protein 80% Chocolate , Glória Leite em Pó Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Vita Pão Pão de Forma Integral, Danone Iogurte Natural Integral , Growth Supplements Whey Protein Concentrado 80 Sabor Banana, Banana Prata. more...
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Losing 0.1 kg a Week
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Sarakrato's Weight History
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