Weigh In record (no journal entry) for 12 February 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1227 kcal
|
Fat: 46.54g | Prot: 71.73g | Carbs: 138.63g.
Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Sayur Asem, Tahu Bakso, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sambal Goreng, Sayur Asem, Tempura Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bakso, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|