Weigh In record (no journal entry) for 12 February 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1227 kcal
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Fat: 46.54g | Prot: 71.73g | Carbs: 138.63g.
Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Sayur Asem, Tahu Bakso, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sambal Goreng, Sayur Asem, Tempura Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bakso, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 0.1 kg a Week
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DinaDestri17's Weight History
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