Weigh In record (no journal entry) for 12 February 2021
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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792 kcal
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Fat: 45.70g | Prot: 56.93g | Carbs: 47.69g.
Lunch: 蛤蜊/蜆, 雞胸肉, 高麗菜, 紅甜椒/紅色燈籠椒, 茭白, 木耳, 玉米筍, 小黃瓜, 南瓜, 青花菜. Dinner: 杏仁, 腰果, 核桃, 米森 有機純黑芝麻粉, 全聯 牛番茄, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 7 kg a Week
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thinner1234's Weight History
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