Weigh In record (no journal entry) for 12 February 2021
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53.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1272 kcal
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Fat: 37.39g | Prot: 45.44g | Carbs: 193.09g.
Breakfast: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. Lunch: Jeruk Mandarin (Kaleng atau Beku). Dinner: Fitbar Fitbar Nuts Delight, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (2), Pringles Potato Chips, Nasi Putih, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Rendang. Snacks/Other: Nutriboost Rasa Cokelat, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. more...
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steady weight
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nopieta.altasar's Weight History
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