Weigh In record (no journal entry) for 12 February 2021
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51.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1187 kcal
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Fat: 50.79g | Prot: 54.04g | Carbs: 136.23g.
Breakfast: Yakult Yakult, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Grapes, Strawberries, Quaker Instant Oatmeal. Lunch: Regular Tofu (with Calcium Sulfate) , Egg, Margarine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Barbecue Sauce, Deep Fried Potato French Fries (from Fresh). Dinner: Cos or Romaine Lettuce , Finna Food Sambal Terasi Uleg, Lele Goreng, Nasi Putih. more...
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1562 kcal
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Exercise:
Cooking - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deindonesievrouwen's Weight History
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