Weigh In record (no journal entry) for 12 February 2021
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76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1200 kcal
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Fat: 48.49g | Prot: 91.97g | Carbs: 102.84g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Tavuk Kanadı (Derisi Yenmeden), Tavuk But, Kıymalı Ispanak. Dinner: Turşu, Makarna, Tarhana Çorbası. Snacks/Other: Danone Activia Sade, Kayısı, Badem. more...
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Losing 3.5 kg a Week
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kerbudak's Weight History
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