Weigh In record (no journal entry) for 12 February 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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893 kcal
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Fat: 28.95g | Prot: 28.73g | Carbs: 133.60g.
Breakfast: Air (Botol). Lunch: Nasi Putih, Tumis Kangkung, Ikan Patin. Dinner: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Snacks/Other: Campina Lu Ve Chocolate Chunk, Pepaya. more...
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Losing 12.6 kg a Week
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sisvanes's Weight History
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