Weigh In record (no journal entry) for 12 February 2021
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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917 kcal
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Fat: 50.93g | Prot: 80.76g | Carbs: 29.07g.
Lunch: Вареное Яйцо, Сосиски, Капуста Тушеная с Курицей. Dinner: Говяжий Стейк (Только Постный), Салат из Помидоров и Огурцов. more...
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Losing 9.1 kg a Week
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Alyona89.89's Weight History
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