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Started having whey protein shake ( primal , strawberry flavour from Diskem )
Weight is dropping daily .
18 carbs
89 protein ( most important)
110 fat ( I dnt over do fat anymore ! )
Cauliflower rice ( fried with butter , garlic, onion powder a good substitute for Bread ) .
Am happy 😃
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64.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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