Weigh In record (no journal entry) for 12 February 2021
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2507 kcal
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Fat: 95.59g | Prot: 142.68g | Carbs: 268.05g.
Lunch: 墨鱼丸, 牛腩（修剪0厘米脂肪）, 白斩鸡, 炒青菜, 鱿鱼, 红烧鱼, 鸡汤. Dinner: 大餐. Snacks/Other: 橘子, Peppito芝麻梳打饼干 饼干, 大餐, 蛋挞. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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