Weigh In record (no journal entry) for 12 February 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1379 kcal
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Fat: 74.42g | Prot: 76.55g | Carbs: 121.54g.
Breakfast: Nescafe Sade, Ceviz, Migros Ezine Peyniri, Ahir Çörek Otlu Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Ton Balığı Salatası. Snacks/Other: Pınar Beyaz Leblebi, Çay (Demlenmiş), Eti Çikolata Antep Fıstıklı, Şekersiz Çay, Yeşil Elma. more...
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Losing 1.1 kg a Week
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