Weigh In record (no journal entry) for 12 February 2021
|
54.9 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
967 kcal
|
Fat: 24.70g | Prot: 26.57g | Carbs: 160.38g.
Breakfast: Alpen Gold Шоколад Молочный, Хлебец, Растишка Йогурт Яблоко-Груша 3%. Lunch: Владхлеб Хлеб Бездрожжевой, Владхлеб Хлеб Бездрожжевой, Хлебец, Борщ. Dinner: Вареники с Капустой. Snacks/Other: Булка с Повидлом. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.brodsky's Weight History
|