Weigh In record (no journal entry) for 12 February 2021
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88 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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288 kcal
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Fat: 8.47g | Prot: 11.24g | Carbs: 41.71g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roti Gandum. Snacks/Other: Perkedel Jagung. more...
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Losing 1.2 kg a Week
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adellafa's Weight History
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