Weigh In record (no journal entry) for 12 February 2021
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1685 kcal
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Fat: 96.27g | Prot: 64.84g | Carbs: 137.93g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Fralla. Lunch: Flora Smör, ICA Laxpudding. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, ICA Tortillachips Cheese. Snacks/Other: Fazer Dumle Klubba, Gouda eller Edamer Ost, Pågen Lingongrova (36g), Flora Smör, Gouda Ost, Wasa Sesam & Havssalt, Flora Smör, Estrella Linschips. more...
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Losing 0.1 kg a Week
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