Weigh In record (no journal entry) for 12 February 2021
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99.7 kg
Lost so far: 15.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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774 kcal
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Fat: 14.36g | Prot: 85.67g | Carbs: 73.76g.
Breakfast: Myprotein Eiweißshake, Banane, Äpfel. Lunch: Milch 1,5%, Haferflocken. Snacks/Other: Multipower Eiweißriegel. more...
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Losing 1.7 kg a Week
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BlasphemicBlast's Weight History
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