Weigh In record (no journal entry) for 12 February 2021
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1376 kcal
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Fat: 54.70g | Prot: 93.51g | Carbs: 100.91g.
Breakfast: Kem Chicks Sayur Toge, Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Asin, Sambal Goreng, Nugget So Eco Nugget, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Nugget So Eco Nugget, Makaroni, Pempek. more...
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Losing 2.3 kg a Week
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wulanshary's Weight History
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