Weigh In record (no journal entry) for 12 February 2021
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69.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1167 kcal
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Fat: 31.79g | Prot: 89.47g | Carbs: 129.34g.
Breakfast: Яблочный завтрак за 5 минут. Lunch: Global Village Фасоль Натуральная Красная, Куринное филе в молоке. Dinner: Сыр Российский, Яичный Белок, Bonduelle Кукуруза, Помидоры. Snacks/Other: Голден Яблоко , ПП печеньки. more...
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Losing 2.8 kg a Week
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