Weigh In record (no journal entry) for 12 February 2021
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78.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3747 kcal
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Fat: 156.64g | Prot: 154.80g | Carbs: 315.64g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa, Espinacas con Arroz, Hacendado Pan Integral 100%. Dinner: Hacendado Longaniza de Pavo Extra, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Mostaza, Pan Blanco, Hacendado Pan Integral 100%, Hacendado Chorizo de Pamplona, Hacendado Chorizo de Pamplona. Snacks/Other: Hacendado Galletas con Mantequilla, Vino Tinto de Mesa. more...
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3413 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Gym - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 13/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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