Weigh In record (no journal entry) for 08 November 2013
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73 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2495 kcal
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Fat: 85.07g | Prot: 185.41g | Carbs: 244.39g.
Breakfast: ICA Basic Makrill i Tomatsås, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Wasa Sport Knäckebröd, Arla Mellanmjölk, Kiwi, Banan. Lunch: Arla Mellanmjölk, Tomater, Klementiner, ICA Laxfilé, Brunt Ris (Långkornigt, Kokt). Dinner: Arla Mellanmjölk, Tonfisk i Vatten (Konserverad), Äpple. Snacks/Other: Polarbröd Vetekaka, Vanlig Majonnäs, Tonfisk i Vatten (Konserverad), Rödlök. more...
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Losing 1.8 kg a Week
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