Weigh In record (no journal entry) for 12 February 2021
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121.2 kg
Lost so far: 5.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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712 kcal
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Fat: 14.29g | Prot: 48.37g | Carbs: 86.90g.
Breakfast: REWE Bio Gewürzgurken, Sockeye Wildlachs, Kaffee, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, REWE Vollkornbrot Geschnitten. Lunch: Erasco Grüne Bohnen-Eintopf. Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Edeka Salatschale Bunter Mix. more...
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Losing 3.5 kg a Week
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gabrys-jersleben's Weight History
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