Weigh In record (no journal entry) for 12 February 2021
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1249 kcal
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Fat: 51.18g | Prot: 43.30g | Carbs: 156.20g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Roti Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jawara Saus Sambal, Anlene Total, Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Sardines Extra Pedas , Nasi Putih. more...
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Losing 0.7 kg a Week
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DWI MARVIA NINGSIH's Weight History
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