Weigh In record (no journal entry) for 12 February 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1439 kcal
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Fat: 24.31g | Prot: 62.16g | Carbs: 140.73g.
Lunch: Äpfel, Frischkäse, SPAR Vital Putenschinken Geräuchert, Mischkornbrot. Dinner: Gemischter Salat mit Dressing, Spaghetti mit Tomatensoße, Trocken Geriebener Parmesan, Garnelen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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sunny_carmen's Weight History
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