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makan 2x sarapan buah camilan terserah asal bukan gorengan
1/4 nasi 1/4 protein 1/2 sayur dan buah
makan gorengan
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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497 kcal
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Fat: 10.48g | Prot: 30.14g | Carbs: 73.06g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau. Lunch: Dada Ayam, Tempe, Nasi Putih. Snacks/Other: Buah Naga. more...
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steady weight
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latifa_nafiri's Weight History
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