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Yesterday decided to go back to low carb diet.
Just because the Keto was taking a lot of my time to prepare the meals and I was feeling so frustrated.
However, my feedback is: with Keto I lost 100g in a couple of days and doing so many sports didn’t feel so weak as I thought I would.
Thanks to everyone for the advices for the Keto diet.🙏🙏🙏
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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698 kcal
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Fat: 16.13g | Prot: 119.69g | Carbs: 21.84g.
Elevenses: The Protein Works Whey Isolate 90. Lunch: Tesco White Fish Fillets , Tomatoes. Tea: The Protein Works Whey Isolate 90, Almonds . Dinner: Green Leaf Lettuce , Chicken Breast, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: The Protein Works Whey Isolate 90. more...
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2507 kcal
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Exercise:
Squats challenge - 3 minutes, Capoeira class - 1 hour, Zumba - 23 minutes, Zumba training - 20 minutes, Running - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 44 minutes, Hitt - 1 hour, Bike machine - 30 minutes. more...
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Losing 0.2 kg a Week
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