dodis ardiansyah's Journal, 12 Feb 21

Weigh In record (no journal entry) for 12 February 2021
66.5 kg Lost so far: 3.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:
1349 kcal Fat: 41.81g | Prot: 93.13g | Carbs: 154.72g.   Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih. Dinner: Tempe, Finna Sambal Bawang, Bayam Dimasak (dari Segar), Wortel, Nasi Putih. more...
Gaining 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dodis ardiansyah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.