Weigh In record (no journal entry) for 18 January 2011
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120.7 kg
Lost so far: 9.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1158 kcal
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Fat: 25.05g | Prot: 36.58g | Carbs: 209.84g.
Breakfast: mango, banana. Lunch: pork , bread, vegetable soup, pickled cabbage. Dinner: apple, orange. Snacks/Other: vinegar, olive oil, beets. more...
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3887 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nefertiti1301's Weight History
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