Theakol's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

68.8 kg Lost so far: 7.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

986 kcal

Fat: 23.78g | Prot: 50.98g | Carbs: 142.49g. Breakfast: Innocent Multi Mix Direktsaft. Lunch: Costa Marinierte Garnelen Kräuter Knoblauch, Cucina Grana Padano, Sonnenblumenöl, Zucchini. Dinner: Lorenz Salzstangen. Snacks/Other: Mutzen. more...

1965 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Theakol's Journal, 12 Feb 21

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Theakol's Weight History