Weigh In record (no journal entry) for 12 February 2021
|
67.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
695 kcal
|
Fat: 13.36g | Prot: 25.13g | Carbs: 127.77g.
Breakfast: Çemen, Lor Peyniri, Yumurta, Pişmiş Yumurta Beyazı. Lunch: Portakal. Dinner: Elma (Derisi Olmayan), Portakal, Bal, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Yeşil Elma. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freddiemrcryy's Weight History
|