Weigh In record (no journal entry) for 12 February 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1519 kcal
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Fat: 51.12g | Prot: 121.95g | Carbs: 150.59g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Pão de Centeio, Santiago Queijo Fresco Skyr. Lunch: Ervilhas (Congelado), Azeite, Peito de Frango, Arroz Branco (Longo), Sopa de Legumes. Dinner: Babybel Mini Queijo Light, Morangos, Pescanova Tentáculos de Pota Cozidos, Sopa de Legumes. Snacks/Other: Salmão Fumado, Laranjas, Babybel Mini Queijo Light, Pão de Centeio, Seia Requeijão Ovelha. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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