Weigh In record (no journal entry) for 12 February 2021
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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917 kcal
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Fat: 38.75g | Prot: 69.88g | Carbs: 73.22g.
Breakfast: المراعي حليب كامل الدسم, بسكويت دون بيض. Lunch: Instant White Rice, Honey , المراعي زبادي طازج كامل الدسم, Cherry Tomatoes, parsely خضرة, Chicken Breast (Skin Not Eaten). Dinner: المراعي زبادي كامل الدسم, Honey , Cherry Tomatoes, Parsley, Egg. Snacks/Other: المراعي حليب كامل الدسم, Cinnamon, Air Popped Popcorn, Cardamom. more...
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2015 kcal
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Exercise:
Working - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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