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Rig4dive
Journal
12 Feb 21
Rig4dive's Journal, 12 Feb 21
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Water weight?
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1616 kcal
Fat: 55.38g | Prot: 72.73g | Carbs: 204.44g.
Breakfast:
Great Value Light Nonfat Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular).
Dinner:
Banquet Mega Bowls Country Fried Chicken.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2007 kcal
Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 5.7 kg a Week
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Rig4dive's Weight History
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