Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
martinpmurray
Journal
12 Feb 21
martinpmurray's Journal, 12 Feb 21
martinpmurray's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2021
79.2 kg
Lost so far:
2.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
612 kcal
Fat: 9.70g | Prot: 84.00g | Carbs: 37.55g.
Breakfast:
Pepsi Diet Pepsi (Can), Bottled Water Unsweetened, Princes Tuna Chunks in Spring Water, Twinings Jasmine Green Tea.
Lunch:
Tesco British Celery Sticks, Tesco Simply Cook Chicken Breast Mini Fillets, Sainsbury's Low Fat Houmous.
Dinner:
The Gym Kitchen Piri Piri Chicken.
more...
2061 kcal
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
martinpmurray's Weight History
View Complete History