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00busee
Journal
12 Feb 21
00busee's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
53.5 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
237 kcal
Fat: 7.18g | Prot: 6.20g | Carbs: 37.25g.
Breakfast:
Findux Ballı Fındık Ezmesi , Limonlu Su, Yulaf Lapası.
Lunch:
Şekersiz Türk Kahvesi.
more...
1480 kcal
Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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00busee's Weight History
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