Weigh In record (no journal entry) for 12 February 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1646 kcal
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Fat: 46.07g | Prot: 103.06g | Carbs: 207.31g.
Breakfast: Kokt Ägg, Espressokaffe, Chiquita Banan, ICA Havreplättar, Socker, ICA Mjölk. Lunch: Kokt Broccoli (Färsk), ICA Fullkornsris, ICA Pangasiusmalfilé, Ica Rödbetor Förkokta Rödbetor. Dinner: ICA Skivad Kallrökt Lax, Körsbärstomater, Ica Rödbetor Förkokta Rödbetor , ICA Sallad. Snacks/Other: Svarta Oliver, Apelsiner, ICA Morot, Mandlar, Banan, Papadopoulou Cookies Cookies. more...
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Losing 4.9 kg a Week
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Bounisia's Weight History
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