Weigh In record (no journal entry) for 12 February 2021
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1456 kcal
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Fat: 53.42g | Prot: 61.21g | Carbs: 179.63g.
Lunch: Bubur Sumsum, Sawi Hijau, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Kue Apem, Martabak Telur, Kroket. more...
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Losing 0.2 kg a Week
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Eryka Nutriany's Weight History
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