Weigh In record (no journal entry) for 12 February 2021
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108.2 kg
Lost so far: 15.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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212 kcal
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Fat: 11.68g | Prot: 0.51g | Carbs: 26.63g.
Breakfast: Manteiga (com Sal), Tapioca, Café com Leite Integral. more...
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Losing 3.5 kg a Week
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