Weigh In record (no journal entry) for 12 February 2021
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77.6 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1093 kcal
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Fat: 41.00g | Prot: 85.16g | Carbs: 106.18g.
Breakfast: Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Queso Cottage, Tocino. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Maíz Dulce. Dinner: Aceite de Oliva, Garbanzos Cocidos, Mayonesa, Tofu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz. Snacks/Other: Kimchi, Peras Asiáticas, Chia. more...
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Losing 0.1 kg a Week
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Brenda.Siordia's Weight History
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