Weigh In record (no journal entry) for 12 February 2021
|
99.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2056 kcal
|
Fat: 94.66g | Prot: 80.68g | Carbs: 224.60g.
Breakfast: Hashed Brown Potatoes, Great Value Shredded Mild Cheddar Cheese, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Chorizo, Blueberry Muffins, Broccoli. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pizza with Meat. more...
|
|
2678 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|