Weigh In record (no journal entry) for 12 February 2021
|
73.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1523 kcal
|
Fat: 109.57g | Prot: 118.25g | Carbs: 16.13g.
Breakfast: Creme Leite Fresco Wel Verde Campo Creme Leite Fresco Wel Verde Campo, Café, Omelete ou Ovos Mexidos. Lunch: Alface Rúcula, Ovo Cozido, Carne de Sol. Dinner: Heinz Maionese, Alface Rúcula, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Regina Queijo do Reino, Estrela do Oriente Castanha do Pará. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welma Reboucas's Weight History
|