Weigh In record (no journal entry) for 12 February 2021
|
81.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1925 kcal
|
Fat: 135.60g | Prot: 87.18g | Carbs: 101.16g.
Lunch: Ameixas, Kiwi, Estrogonofe de Frango, Azeite de Oliva Extra-Virgem, Tomates Cereja, Couve Refogada, Sardinhas em Óleo (Enlatado), Heinz Molho Caesar , Abobrinha Refogada, Água com Limão. Dinner: Poços de Caldas Requeijão Cremoso, Cookie Low Carb, Silk Leite de Coco, Café. Snacks/Other: Manga Palmer, Carrefour Coco Ralado, Nestlé Iogurte Natural Integral (2 Ingredientes), Linea Sucralose, Silk Leite de Coco, Integralmedica Whey 100% Pure. more...
|
|
2339 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
creedand's Weight History
|