Weigh In record (no journal entry) for 12 February 2021
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81.3 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2305 kcal
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Fat: 90.39g | Prot: 110.35g | Carbs: 255.51g.
Breakfast: Egg White, Ole Soft Taco Tortillas, Borden Six Cheese Italian Shredded Cheese, Calavo Avocado. Lunch: Planet Oat Oatmilk, Kellogg's Froot Loops, Progresso 99% Fat Free Chicken Noodle Soup. Dinner: Wendy's Chicken Caesar Salad, Wendy's Jr. Bacon Cheeseburger, Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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