Weigh In record (no journal entry) for 12 February 2021
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103.7 kg
Lost so far: 10 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1495 kcal
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Fat: 60.08g | Prot: 84.08g | Carbs: 161.22g.
Breakfast: La Moderna Codo 2, Fresh Gourmet Crutones Sabor Queso y Ajo, Lyncott Queso Cottage 1%, Lechuga. Elevenses: Piña. Lunch: Mayonesa, Nutrioli Aceite de Oliva Extra Virgen, Pimiento Rojo, Sanissimo Salmas, Cebollas, Atún Fresco. Afternoon Tea: Melón . Dinner: Tacos Dorados. more...
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Losing 1.2 kg a Week
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Liz Balderas's Weight History
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